Supporting Growth & Development

Gerber Memorial’s early childhood nutrition classes share info on healthy eating, impact on immunity
 
FREMONT, Mich.– Nutritious eating for expectant mothers, newborns and infants can help build immunity and improve health and wellness into adulthood.
 
Spectrum Health Gerber Memorial’s Early Childhood Nutrition program is geared to encourage healthy eating habits during pregnancy and for children from newborn to 2 years old. This information can improve overall health and avert chronic illnesses, which are critical factors in reducing the risk of getting infected from diseases.
 
Upcoming virtual sessions are Tuesdays, May 11, for pregnancy through babies 6 months old, and May 18 for children 6 to 24 months old. The sessions are from 6 p.m. to 8 p.m.
 
The classes are free and participants who register will receive a free gift. The sessions are held via virtual classrooms. Participants can connect via mobile device or computer. To register, call 231.924.6776. Online registration is: https://www.onlineregistrationcenter.com/ECN
 
Up to 80 percent of chronic diseases such as heart disease, Type-2 diabetes, obesity and hypertension can be prevented by maintaining a healthy lifestyle, which includes eating a healthy diet, maintaining a healthy weight, getting regular exercise, and not smoking, said Gerber Memorial registered dietitian Emilie Klop, who will lead the sessions.
 
“Providing a balanced nutrient-dense diet to your child as they grow will support appropriate growth and development, as well as foster food acceptance to healthy foods and healthy eating patterns throughout their life,” Klop said. “When moms and children don’t get the nutrients they need, they’re more likely to experience long-term health challenges such as chronic diseases. On the other hand, children who eat a variety of nutrient-dense foods early in life will grow to enjoy a wider variety of healthy foods which will set them up for better health for their future.”
 
Gerber Memorial’s Early Childhood Nutrition classes are designed to set caregivers and children up with knowledge and practical tips to develop a foundation for good health and nutrition through a child’s lifetime. Balanced nutrition during pregnancy can help improve health outcomes for children as they grow, Klop said. 
 
Early Childhood Nutrition classes discuss breastfeeding and bottle feeding. If a mother is able, exclusive breastfeeding is recommended for the first 6 months of the baby’s life as breast milk contains antibodies that can protect infants from illnesses and allergies. Other topics include:
 

• Nutrition during pregnancy
• Nutrition for nursing moms
• Important nutrients for your baby
• Transitioning to solid foods
• Food safety
• Bottle weaning
• Avoiding picky eating pitfalls​