Free introduction session coming Thursday
Life is pretty stressful for a lot of folks these days and finding ways to deal with some of the tension and anxiety associated with stress can be a challenge. There are, of course, a number of unhealthy alternatives that are easily turned to for temporary relief but none provide any long term solutions for coping with the pressures life can present.
For over half a century people all over the world have found peace of mind in the practice of Transcendental Meditation.
“Research has shown that TM meditators have less anxiety and depression, sleep better, and are mentally and physically healthier,” said Mike Hummel a long time practitioner who began instructing the method over 10 years ago.
On Thursday April 26th at 7pm he will be presenting a free ‘Introduction to Transcendental Meditation’ session at Tamarac 1401 West Main Street in Fremont
“Transcendental Meditation is a simple, easy to learn, mental technique that reduces stress, gives us more energy, and leads to the development of our full mental potential,”
In recent years Hummel taught the method to veterans with PTSD, a program that yielded positive results with PTSD symptoms decreasing among those practicing TM.
This past fall Hummel brought TM to White Cloud Schools under a Fremont Area Community Foundation grant. N3 ran a story on this program earlier this year.
For more information, please come to the workshop.
After all, we could all use a little less stress in our lives.