Gerber Memorial’s early childhood nutrition classes share info on healthy eating
FREMONT, Mich. (Sept. 29, 2021) – Nutritious eating for expectant mothers, newborns and infants can help build immunity and improve health and wellness into adulthood. Spectrum Health Gerber Memorial’s Early Childhood Nutrition program is geared to encourage healthy eating habits during pregnancy and for children from newborn to 2 years old. This information can improve overall health and avert chronic illnesses, which are critical factors in reducing the risk of getting infected from diseases. Upcoming virtual sessions are Wednesdays, Oct. 13, for pregnancy through babies 6 months old, and Oct. 20, for children 6 to 24 months old. The sessions are from 2 p.m. to 4 p.m. The classes are free and participants who register will receive a free gift. The sessions are held via virtual classrooms. Participants can connect via mobile device or computer. To register, call 231.924.6776. Online registration for the Oct. 13 session: https://www.onlineregistrationcenter.com/ECN. Registration for the Oct. 20 session is: https://www.onlineregistrationcenter.com/ECN1 Up to 80 percent of chronic diseases such as heart disease, Type-2 diabetes, obesity and hypertension can be prevented by maintaining a healthy lifestyle, which includes eating a healthy diet, maintaining a healthy weight, getting regular exercise, and not smoking. Gerber Memorial’s Early Childhood Nutrition classes are designed to set caregivers and children up with knowledge and practical tips to develop a foundation for good health and nutrition through a child’s lifetime. Balanced nutrition during pregnancy can help improve health outcomes for children as they grow. Early Childhood Nutrition classes discuss breastfeeding and bottle feeding. If a mother is able, exclusive breastfeeding is recommended for the first 6 months of the baby’s life as breast milk contains antibodies that can protect infants from illnesses and allergies. Other topics include:
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